How To Snap Out Of Your Mental Loops Instantly?

Simple actions work better for calming the mind than complex new-age techniques.

Prajakta

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Photo by jom jakkid on Unsplash

A few months after publishing a book in which I urge you to rethink the whole idea of a work-life balance, I decided to walk this journey myself.

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Prajakta

Harvard trained economist, meditator and author of “Buddha Balance Journal”. Thank you for reading my thoughts-in-progress